Kickboxing Clubs In London

Kickboxing for Weightloss-Cardio-and Fitness
Kickboxing has seen an explosion in popularity over the past two decades thanks to the exposure provided by Hollywood (e.g. The Karate Kid) and late night infomercials (Mr. Billy Blanks and the Tae Bo programs). Generally the kickboxer is defined by an image of cut abs, the fitness of a marathon runner, and the balance of mind similar to a Budhist monk. Who wouldn't want the body of a model and the strength and confidence to defend yourself in Read More...
Kickbox Cardio
Kickboxing cardio is based on the Thai sport of kickboxing. It is a modified version of the martial art that is designed to maintain an elevated heart rate and provide a total body-conditioning workout. Kickboxing cardio classes are usually performed to music, with most movements synchronized with the rhythm of the music. The music itself tends to me moderate (100 beats per minutes) to fast tempo (approximately 130+ beats per minute). The basic Read More...
The Evolution of Kickboxing
Kickboxing is a sporting martial art very similar to boxing, except for the fact that it uses both arms and legs for striking. It can be practiced either as a full-contact combat sport or for general fitness. While the term refers to various forms of combat sports, it is generally associated with Japanese and American kickboxing. The term was introduced by Osamu Noguchi, a Japanase boxing promoter. The History of Kickboxing Kickboxing is a deri Read More...